THE WORK / 01 / COMBAT
THE COMPLETE GAME.
Striking, grappling, movement, and composure. MMA asks you to connect the pieces and keep thinking under pressure.
01 / THE DISCIPLINE
TRAIN EVERY RANGE.
MMA brings different martial arts skills into one practice. Learn to manage distance on your feet, transitions in the clinch, and position on the ground. The point is to develop useful skill through deliberate practice, not to rush toward intensity.
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THE FOUNDATIONS.
01
STRIKING
Build sound movement, distance, timing, and defense before adding speed.
02
GRAPPLING
Learn positions, control, escapes, and transitions with attention to technique.
03
CONDITIONING
Develop the stamina and composure to keep making good decisions when tired.
02 / THE PRACTICE
PROGRESS IS
A PRACTICE.
Work on one piece at a time. Drill it with a partner, connect it to the next position, and return to the fundamentals when the pace rises.
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